Ways to Lower High Blood Pressure Naturally, Quickly – How to reduce high blood pressure can be done naturally and quickly without having to take drugs.
By lowering blood pressure, the body will avoid various chronic diseases caused by hypertension.
For people with hypertension, the way to reduce high blood pressure is to adopt a healthy lifestyle and eat the right foods and drinks .
How to Lower High Blood Naturally Pressure And Quickly.
No need to take drugs, because Atinka has a way to reduce high blood pressure quickly and naturally easily.
1. Consumption of garlic
Research has found that garlic supplements have a significant impact on lowering blood pressure in people with hypertension.
Even consuming raw garlic has a similar effect to the hypertension drug atenolol.
The active compounds in garlic can thin the blood and control excess sodium.
How to consume garlic as a natural high blood pressure medicine is as follows:
1.Cut and slice 2 cloves of garlic
2.Soak the garlic in warm water
3.Leave for a few hours and drink slowly
2. Drink young coconut water
Coconut water is one of the most effective high blood-lowering drinks.
This is thanks to the content of 600 mg of potassium or potassium in every 240 ml of coconut water.
That is why, coconut water can reduce systolic pressure by 71%, and diastolic pressure by 29%.
Choose young coconut water and drink it regularly for maximum results.
3. Eat bananas
Bananas contain almost no sodium or salt, which is dangerous for people with hypertension.
In contrast, bananas contain potassium around 450 mg, which is nutritious for excreting sodium through urine.
The more potassium you consume, the more sodium is wasted, so blood pressur℮ decreases.
Instead, choose Ambon banana as a food to lower high blood pressure quickly.
4. Reduce stress
Stress is a trigger for high blood pressur℮ which is often not realized by many people, especially at a young age.
Because when stressed, the body will produce the hormone adrenaline which can increase heart rate and blood pressure.
That is why, people with hypertension are highly recommended to reduce stress as a way of lowering blood pressure naturally.
Some activities that can relieve stress to lower high blood pressur℮ are as follows:
1.Listening to music
2.Watch comedy movies
3.Play with pets
4.Relaxing massage
5.Go for a walk
6.Confide
5.Limit salt intake
It’s no secret that the main cause of high blood pressure is excessive salt or sodium intake.
Therefore, reducing the consumption of salty foods is a way to reduce high blood pr℮ssure quickly and naturally .
In addition to salty foods, there are several high blood taboos that people with hypertension should avoid, namely:
Salted fish
Pickled fruit and vegetables
Canned food
Fast food
Sweet food
Processed meat
Frozen food
6. Regular exercise
Exercise is the best way to lower high blood pressure which is highly recommended for people with hypertension.
Because, exercise can make the arteries remain elastic, so that blood flow returns to normal and blood pressure decreases.
No need for strenuous exercise, light exercise as long as it is done regularly is proven to provide maximum results. Some examples of exercise for high blood pr℮ssure are:
1.Walk
2.jogging
3.Bicycle
4.Swimming
5.Dance
7. Quit smoking and drinking alcohol
Finally, how to lower high blood pressure is to stop smoking and drinking alcohol.
The content of nicotine and harmful substances in cigarettes, causes constriction of blood vessels that leads to hypertension.
So does alcohol, which can exacerbate the rise in blood pressure and even reduce the effectiveness of high blood pressure medications.
That’s how to reduce high blood pressure quickly and naturally for people with hypertension. Good luck and good luck!
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